In Season Fruits + Veggies for Spring by Rosie

Spring is here + it’s a great time to revamp your Nutrition routine. I know many who have been burned out (including me ) from Covid meal prep etc. Perhaps you’ve been ordering in or going out more than you’d like. If you don’t know where to start or need a reminder, this breakdown of in season Fruits + Veggies for Spring + tips are great for you!

I love shopping at the farmers market for my weekly meal prep. Go to the local farmers market and get produce that’s in-season. In-season produce is fresher and tastes better, sweeter and perfectly ripe + cost effective. Get creative with how you prep and cook your fresh finds.

Here’s a simple list of Fruits + Veggies that are in Season for the Spring:

1) Artichokes

2) Spring Lettuce

3) Nectarines

4) Ramps (same family as onions + garlic)

5) Strawberries

6) Asparagus

7) Scallions

8) Avocados

9) Rhubarb

10) Spinach

11) Radishes

Here are a few tips to help you shift:

1) Finding your ‘why’ + having fun with refocusing, includes adding in Seasonal Fruits + Veggies for Spring.

2) Look at your calendar + add in time to plan meals in advance. If you’ve been ordering or eating out, chances are that you need to make that space for prep + planning.

3)Plan healthy snacks in advance. ex. Apple + almond or peanut butter.

4) Connect with accountability , someone who shares similar goals so that you can stay focused and motivated.

Its key to keep it simple, progressively shift into healthier options + behaviors that will help sustain long-term lifestyle results.

Good luck!! xx,rosie