"My weekly fitness routine consists of workouts with my wellness coach Rosalia Chann. I absolutely love her!" 




“Grab a blanket and find a spot to take in nature...You don’t need to be active 100 percent of the time...”

NBC Better



"It is an arduous process that requires extreme focus, dedication, team work and attention to detail, but is so much fun!"




"I refrain from a structured or restricted ‘diet’ and do not count calories. I believe in eating whole nutrient-dense foods that are as close to the source as possible.”

GOTHAM Magazine



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