My weekly fitness routine consists of workouts with my wellness coach Rosalia Chann. I absolutely love her! We have worked together for over three years now and she has seen me through both pregnancies. Our sessions are not purely based on physical fitness but involve a lot of mind body work to set intentions and inspire continued healthy habits.
Training with Rosie was such an amazing and unique experience! Our workouts were built upon each other to create a workout routine that my body could slowly adjust to. This created a routine that I loved and looked forward to because it feed my body what it needed instead of over working it. The sessions were a holistic approach to training which consisted of a mind, body, soul approach. I left our sessions not only feeling that my body was energized but that my mind and state of being also felt renewed. I’m so appreciative of her! Thank you Rosie!!’
Rosalia has not only helped me with my physical body, but with myself. She’s helped me open up my eyes and transition between careers and relationships. She is a natural born leader with a genuine care for others well being. Rosalia made sure that I felt prepared to enter a new career, holding a management position. She bought out my inner leader, creativity and true desires to help me succeed.
Rosie brings balance to all that she does and the work I’ve done with her. It’s never just mind, body or soul; her work connects them all to bring out a better you. Her light and happiness makes it impossible to not to shine as well. Her passion is infectious!
Rosalia is a breath of fresh air! As a trainer she has the perfect combination of knowledge and expertise in what she does coupled with a positive energy. That’s hard to come by in the health/exercise industry. I look forward to all of my training sessions with her since I know I will be getting an effective and challenging workout that is also so much fun!
Chann’s ability to teach others the way of the wholesome and healthy comes from her own experience with developing a wellness routine that works for her.