My mission is to inspire teenagers and young adults to achieve the highest versions of themselves through fitness and movement. My purpose is to provide the platform, tools, support and encouragement, as well as an education that creates self-sufficiency, raises awareness, self love, and leads to a long and lasting healthy lifestyle.
Reach out if you would like to talk about hosting a workshop
Working with Teens
The ModelFIT Teen Program guided teen girls in the years they needed it the most. We created healthy habits utilizing mindful fitness and holistic nutrition, so our teen clients formed a lifestyle they could grow with. This class was our giveback to the female community, and our investment in future females. Therefore this class will was offered free of cost.
The workshop consisted of:
- An opening conversation about ourselves, body image and developing healthy habits
- Workouts taught by Rosalia Chann
- Self care & nutrition talks
- Healthy bites, special guests and surprises
3DPC Summer Camp 2015, The Gray Institute
Our half-day program worked with movement, play and empowerment for at-risk young boys and girls, promoting health and exercise with their schools.
Upper East Side Dominican Academy Workshops
Our afternoon visits to the Dominican Academy on the Upper East Side were spent with 40 young women. We shared group coaching sessions and open conversations on what self-care means individually + one healthy habit take away that they can practice everyday that doesn’t cost anything. We provided healthy, whole food, nutrient dense snacks and gifts from Glossier. It was really a special workshop and I’m grateful that I had the opportunity to share my knowledge and experiences in fitness, health and wellness!